A Banana A Day
February 27th, 2009Can I talk to you about… diarrhea?
I don’t know what the percentages are, but a lot of us living in Thailand experience frequent cases if mild diarrhea. Even the boys get it and I don’t think it’s always associated with bacteria. For me, it seems to be more closely tied with how spicy hot the food is. I also know there is a leafy green plant used in some Thai dishes that is a natural diarrhetic. In addition, I’ve read hot peppers, ginger, and curry tend act as diarrhetics. It doesn’t seem to bother the boys. Their reaction is its good for your body, because it cleans you out, and there is truth to that.
None the less, it can be annoying and even inconvenient at times, but as frequent as it occurs I was reluctant to make heavy, or prolonged use, of over the counter remedies. Then I remembered that bananas, if eaten in excess, can cause constipation. I think this came from some old survival training where we were warned not to eat too many bananas if marooned on a tropical island. So I decided to try eating one or two bananas a day, and sure enough it worked.
Later I was visiting with the doctor for a regular check up on my blood pressure. He said in addition to the medication I’ve been taking I should try to lower my salt intake. I told him it’s difficult for me, because I don’t know how Thai foods are prepared. He then suggested I eat a banana a day, because they are high in potassium, and that neutralizes the salt on one’s diet, including salty fish sauce commonly used on Thai foods. I told him I’d heard that MSG caused high blood pressure, and he said it does, because it’s in the salt family. He went on to say that bananas would neutralize the MSG, as well.
Next I asked about taking potassium supplements, and he discouraged it. He said you can accidentally get too much potassium in your diet using supplements and the body deals with the natural potassium in bananas much better.
So much for the familiar old saying, “An apple a day keeps the doctor away.”
MORE ON MSG
Someone is probably going to comment on it, so let me just say I know there are other health concerns regarding the use of MSG in food preparation. While I’m on the subject…
For those that don’t know it, MSG is used extensively in the preparation of food here in Thailand. Restaurant owners wanting to offer an MSG free menu find it exceedingly difficult to get their cooks to stop using it.
A boy once told me that one must use MSG sparingly or risk excessive hair loss. My first though was someone had told him this rather than going into detail about the side affects of chemotherapy treatment. Come to find out, there is a common myth, even in America, that MSG causes your hair to fall out.
Best I can determine, the Thai name for MSG is phong churot.















